Catégorie : SOUPS

MEXICAN STYLE SOUP RECIPE

Ingredients: – 2 cups fresh green snap beans, cut into bite-size pieces– 3 cloves fresh garlic, minced– 2 small zucchini, cubed– 1 cup tomatillos, chopped– 1 medium jalapeno pepper, finely chopped– 14 oz canned diced tomatoes, Mexican-style preferred– ½ medium poblano chili pepper– 1 medium Spanish onion, chopped– 1...

SWEET POTATO SOUP RECIPE

Ingredients:– 2 large sweet potatoes– 2 cups canned chicken broth, divided– 1 tbsp reduced-calorie margarine– 1 tbsp all-purpose flour– 1/4 tsp ground ginger– 1 cup fat-free evaporated milk– 1 tbsp chopped pecans TIP: For an extra flavor boost, consider adding a dash of curry powder with the flour and...

LOW CALORIE MATZO BALL SOUP RECIPE

INGREDIENTS 8 cups fat free chicken broth 1 cup store bought matzo meal 3/4 cup liquid egg substitute (I used Egg Beaters) 3 tbsp cold water 3 large carrots, peeled and chopped 1 large onion, finely chopped 1 cup zucchini, chopped 3 large celery stalks, chopped 1 cup sliced...

BROCCOLI CHEESE SOUP RECIPE

INGREDIENTS 8 oz broccoli crowns, cut into bit sized pieces 2 14-ounce cans fat free, reduced sodium chicken broth or vegetable broth 1 cup reduced-fat sharp Cheddar cheese, shredded 1 large onion, chopped 1 large carrot, diced 2 stalks celery, diced 1 large potato, peeled and diced 1/2 cup...

ROASTED PUMPKIN AND APPLE SOUP RECIPE

INGREDIENTS 4 lbs fresh pumpkin peeled, seeded and cut into bit sized chunks (see Tip) 4 large granny smith apples, unpeeled, cut into quarters 1 cup onion, chopped 6 cups fat free chicken broth 1 cup fat free plain Greek yogurt 2 tbsp extra-virgin olive oil 2 tbsp chopped...

SWEET AND SOUR BEEF CABBAGE SOUP RECIPE

INGREDIENTS 1 lb extra lean (94% or leaner) ground beef 6 cups fat free beef broth 1 15-ounce can crushed or diced tomatoes 4 cups coarsely chopped Savoy, or green cabbage 1 large yellow onion, diced 4 stalks of celery, finely chopped 1 tsp canola oil 1 tbsp tomato...

ROASTED SWEET POTATO SOUP RECIPE

INGREDIENTS 6 sweet potatoes, peeled and diced 1 cup 2% milk 1 cup fat free chicken broth (or more to reach desired soup consistency) 1 tsp orange zest Salt and pepper to taste Ground chipotle powder (optional) INSTRUCTIONS Preheat oven to 425 degrees. Line a large baking sheet with...

CHICKEN TORTILLA SOUP

This soup is so quick to make, which is what I look for in soup recipes, and has so much flavor it is incredible!  Garnish with chopped fresh avocado, shredded cheese, crushed tortilla chips, green onions, or cilantro! Ingredients:2 tablespoons flour 3 14 oz cans low sodium chicken broth...

ROASTED RED PEPPER TOMATO SOUP

Soup is a comfort food for me. My Mom made homemade soup a lot when I was growing up. For me, there is nothing better than a bowl of soup with crusty bread to make you feel better! One of my favorites was tomato soup – this is my...

CHEESY POTATO SLOW-COOKER SOUP

6 servings INGREDIENTS 1 carton (32 oz) Progresso™ chicken broth or stock (4 cups)1 1/2 cups chopped onions5 cups diced peeled russet potatoes (about 5 medium)3 tablespoons cornstarch2 cups shredded American cheese (8 oz)4 medium green onions, sliced (1/4 cup) DIRECTION 1- Spray 3 1/2- to 4-quart slow cooker with...